Happy Monday đź‘‹
We’re trying out a new type of email! These occasional new “curation” emails are designed to capture a holistic view of a crucial topic to do with your health.
Today’s topic is sleep.
Also, a big thank you to Noom for helping make today’s email free for you; Noom’s quiz (click here to access it) helps you work out the optimum health program for you specifically. Take the quiz today!
Your Curation
Regularity vs Duration
Find out how regularity of sleep can be even more important than duration:
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Please do visit our sponsors—they help keep 10almonds free
Until Tomorrow
Wishing you the the most well-informed start to the week,
The 10almonds Team
