Curation: Your Best Sleep Yet?

Plus: combining psychology, technology, and expert coaching to help you make the healthiest choices

Author

The 10almonds Team
June 16, 2025

Happy Monday 👋 

We’re trying out a new type of email! These occasional new “curation” emails are designed to capture a holistic view of a crucial topic to do with your health.

Today’s topic is sleep.

Also, a big thank you to Noom for helping make today’s email free for you; Noom’s quiz (click here to access it) helps you work out the optimum health program for you specifically. Take the quiz today!

Your Curation

Caffeine; Yea or Nay?

How much does your daily coffee really impact your sleep?

7 Less Common Sleep Tips

Ideas you may not have heard of:

Every Night Is Important

What harm does one sleepless night do?

Regularity vs Duration

Find out how regularity of sleep can be even more important than duration:

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  • Water, activity, and health app tracking

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Please do visit our sponsors—they help keep 10almonds free

Until Tomorrow

Wishing you the the most well-informed start to the week,

The 10almonds Team