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Happy Weekend đź‘‹
❝The whiter the bread, the sooner you’re dead❞
~ Dr. Joel Fuhrman, author of “Eat to Live”
In today’s email we cover how to reduce back pain risk by 24%, the infection that leads to heart failure, and popular beauty products a beauty science chemist won’t touch.
What are you currently doing, exercise-wise? Not right now this instant, but generally. Is it working for you, giving you what you want? If so, great!
If not, here’s a quick (free) quiz that can get you started on a more useful track, because when it comes to optimizing exercise especially in the context of menopause, today’s sponsor trainwell are all about that. Check them out, and you’ll see what we mean!
Today’s Main Feature
Recommended Reading
The Infection That Leads To Heart Failure
A study of more than 14,000 people shows a very clear link:
Watch and Learn
Products This Beauty Science Chemist Won’t Use
Dr. Michelle Wong—chemist, science educator, and cosmetician—explains why:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Your body is changing. Your training should too.
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With trainwell you get:
Strength workouts designed for this stage of life
A trainer who understands perimenopause
A personalized plan to build and maintain muscle
Support to keep you consistent and motivated
Take the quiz to get matched with your trainer and start building your personalized plan.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between leek and onion—both great options, but there was a clear winner and we picked the leek (click here to read about why), as did 59% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
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En gjenoppbyggende helg av vandring for alle våre leserne som ønsker det,
The 10almonds Team
