Happy Sunday 👋

10almonds tip: be content to seem the kind of person that you are

In today’s email we cover how to cut the pain of fibromyalgia by 1/3, qigong, and how reading changes your brain, unnaturally.

Do you wish you spent more time at the office? If not (and even if your office is a desk at home), then you’ll love our partner Belay and their free Financial Planning Playbook ← literally, here it is, it’s free!
In few words: it shows you how to get a lot of your work off your plate, in order to free yourself up for the things that are more important in life.
Check out, for example, their 10 Strategies For Small Business Growth!

Today’s Main Feature

Cut The Pain Of Fibromyalgia By 1/3

The first new FDA-approved drug for fibromyalgia in 15 years, now in pharmacies:

Recommended Reading

Worry Less About Money

Life is for living, and while one cannot ignore financial considerations, there are minimal-effort ways of letting your business mostly take care of itself, freeing you up to spend more time and energy on the things that matter the most.

Qigong: A Breath Of Fresh Air?

What does science have to say about this practice?

*An asterisk indicates a sponsored post

Watch and Learn

How Reading Changes Your Brain, Unnaturally

Reading is not an innate human ability—not just in the sense “nobody is born knowing how to read”, but also biologically: the brain evolved for vision and speech, not for interpreting written symbols (which innovation so recent as to be a mere tick of the evolutionary clock), so it repurposes visual, auditory, language, attention, and affect circuits to create a neural network that can handle reading, where none existed in our infancy.

This has some interesting resultant quirks and consequences:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between blueberries and dates—and, surprise, we picked the dates (click here to read about why), as did just 18% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you a peaceful Sunday ready for the week ahead,

The 10almonds Team

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