Good afternoon 👋
Where do you spend most of your time? Are there healthy snacks there? Is there plenty of water? Is the light there good for you?
Give yourself at least as much love as you’d give a potted plant.
In today’s email we cover dark chocolate and your age, flexible dieting, and sprints vs HIIT.
We know 10almonds readers like to make the most of life.
Our partner Imagine5 magazine has a similar philosophy, and they want to bring a sense of joy and wonder into our everyday lives.
Click here to see what we mean!
Today’s Main Feature
Recommended Reading
What Makes Us Smile?
A lot of mainstream media seems focused on bringing us down, doesn’t it?
But, it’s possible to take back a little control, and set things on a brighter path:
*An asterisk indicates a sponsored post
Watch and Learn
Sprint vs HIIT, & Why Most People’s Cardio Isn’t Working
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Life worth living, stories that stay with you
We know 10almonds readers like to make the most of life.
So, we’re excited to show you Imagine5 magazine, which celebrates conscious living through positive stories and beautiful photography—to spark your imagination and leave you feeling more optimistic.
Inside each issue, you will find:
Thoughtful interviews with artists, actors, innovators
Uplifting stories that remind you positive change is happening
Tips, habits and perspectives for a greener life
If you’d like to finish 2025 enjoyably and start 2026 well with inspiring ideas and fresh perspectives, then…
PS: are you curious about why they’re called Imagine5? We were, and it turns out that the reason is, appropriately enough, inspiring. Click here 😎
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between edamame and pistachios—we picked the pistachios (click here to read about why), as did 47% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Other Publications Our Readers Enjoy
Your health is your power.
Subscribe to Livelong and get current, clinically grounded insights on diet, exercise, supplementation, and restorative sleep—pulled from the latest research and turned into do-this-now checklists. Information for serious health enthusiasts, Livelong makes longevity practical, measurable, and real.
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
