Happy Friday 👋
Today’s issue of 10almonds brought to you a little later than usual due to this writer's annual lunch with the editor (we live an astonishing distance apart, hence the "annual"). Anyway, if you wonder what healthy options are good, then if you go to the same place we did, I can recommend the sourdough pizza with extra vegetables and no cheese 😋
For more about this writer’s personal day-to-day health habits, see: A Peek Behind The 10almonds Curtain
In today’s email we cover nutrients & cognitive decline, what to do if you hit a weight loss plateau (and want to lose more), and how to boost GLP-1 levels without drugs.
Do you (like this writer) love coffee? If so, today’s sponsor Trade is all set to change your mornings for the better.
On their website, if you scroll down just a little, they have a quiz that helps identify the perfect coffee for you and then matches you with the ideal coffee from a local artisanal roastery (click here to find yours) ☕💕
Today’s Main Feature
Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline
Can you guess what they are?
Don’t Miss Out
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Recommended Reading
Hit A Weight Loss Plateau? Here’s What To Do
You can turn it to your advantage (yes, really):
Watch and Learn
GLP-1 Without Drugs? Yes, & Here’s How!
Nutrition coach Julene Montgomery (BS, CNC, BCHN) gives us the insider information:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Ditch grocery store coffee. Support small roasters instead with Trade.
❝I don’t know about you, but like most Americans, the first thing I reach for every morning is my favorite mug and the coffee in my pantry. For years, I grabbed whatever coffee was on sale at the grocery store, never considering its origin. As long as it got me going, that was enough.
But then I found Trade, and it completely transformed my morning routine. Trade connects you with some of the finest small-batch coffee roasters across the country—the kind of local businesses you’d want to visit if they were nearby.
These aren’t giant chains with mass-produced blends; these are passionate artisans crafting coffee that’s fresh, unique, and bursting with flavor.
I took Trade’s quick quiz, and they matched me with coffees I never would’ve found on a grocery store shelf. Now, I can’t imagine going back. Every bag is roasted fresh and shipped straight to me. The difference in taste was astounding—I didn’t even have to change my brewing method. And the aroma? Let’s just say even my neighbor asked what I was drinking. Supporting small businesses has never been easier—or more rewarding.❞
Plus: 10almonds readers can receive an exclusive 50% off your first subscription order when you sign up today!
Simply share your preferences—like taste, grind, and coffee consumption—and Trade will match you with the perfect roast.
There’s no risk, just amazing coffee and the satisfaction of supporting local roasters, plus one fewer item on your grocery list:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and sweetcorn—both strong contenders, but we picked the asparagus (click here to read about why), as did 92% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
