Good afternoon 👋
Are you ready for the new year? Is the new year ready for you?
With just a few days remaining, now is a great time to learn about: The Science Of New Year’s Pre-Resolutions
In today’s email we cover C-reactive protein (CRP), goji berries, and what to do when you don’t have enough time to exercise.
Do you wish you spent more time at the office? If not (and even if your office is a desk at home), then you’ll love our partner Belay and their free Financial Planning Playbook ← literally, here it is, it’s free!
In few words: it shows you how to get a lot of your work off your plate, in order to free yourself up for the things that are more important in life.
Check out, for example, their 10 Strategies For Small Business Growth!
Today’s Main Feature
Demystifying C-Reactive Protein (CRP)!
Do you know what it actually is and what it actually means for you?
Recommended Reading
Goji Berries: Which Benefits Do They Really Have?
Goji berries are popularly considered a superfood, and sold for everything from anti-aging effects, to exciting benefits that would get this email directed to your spam folder if we described them.
So, what does the science say?
Watch and Learn
When You Don’t Have Enough Time To Exercise…
It is possible to develop a daily habit, no matter your schedule:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Download The Financial Planning Playbook: 10 Strategies for Small Business Growth today.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and bamboo—we picked the asparagus (click here to read about why), as did 92% of you!
Now for today’s choice:
Click on whichever you think is better for you!
New Year, New Offers!
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a happy and healthy weekend,
The 10almonds Team
