Happy Sunday 👋
As well as being Sunday, today is also Sun Day!
A good time to be mindful of: The Sun Exposure Dilemma
In today’s email we cover coffee and your mood, the real magic number for daily fruit & veg, and peeing twice.
How’s your sleep? If it could be better, then you’ll love today’s sponsor Sleep Number, a specialist in personalized comfort, with such features as advanced temperature balancing and plush, pressure-relieving support.
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Today’s Main Feature
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Recommended Reading
The Real Magic Number For Daily Fruit/Veg
What’s the magic number when it comes to daily fruit/veg? Is it the famous 5-a-day? Is it 7, as championed in Japan? More?
In fact, the most important number is…
Watch and Learn
Why You Feel Like You Have To Pee Again Right After You Just Went
Dr. Amy Konvalin talks us through breaking the pattern:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between gooseberries and lemons—we picked the gooseberries (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful Sunday,
The 10almonds Team
