Happy International Stuttering Awareness Day!
❝One of the hardest things in life is having words in your heart that you can't utter❞
~ James Earl Jones
Stuttering/stammering is often an object of ridicule, and many assume that someone who stutters is less intelligent, or believe it’s a matter of nervousness (it often isn’t).
Learn more: The International Stuttering Association | Resources
In today’s email we cover binaural beats, UTIs, and sweeteners.
Enjoy!
Today’s Main Feature
Do Binaural Beats Work, & What Can They Do For Us?
Is “push-button meditation” really a thing, and can it help us sleep, relax, or sharpen our mind?
Keep Your 👀 On
Recommended Reading
How To Avoid UTIs
Urinary Tract Infections (UTIs) can strike at any age, but they get a lot more common as we get older.
It doesn’t have to be that way, though:
Don’t Miss Out
Watch and Learn
Sugar Alternatives: Taste Test & What the Science Says
Dr. Ruth Machin has some sweet science for our consideration:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between banana and mango—we picked the banana (click here to read about why), as did 68% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
