Happy Monday 👋

Just two more days until the new year! How’s your plan shaping up?
To make 2026 your year, see: How To Plan For The Unplannable And Always Follow Through

In today’s email we cover tanning beds, fiber without the fiber, and getting up out of low chairs.

What was the most recent mystery you solved? If you can’t easily remember, then it was too long ago.
To keep your mind sharp, we bring you today’s sponsor: June’s Journey—a point-and-click mystery game, with beautiful scenes, hidden clues, and plot twists. Will you be able to see through the mystery?
Click here to give it a try!

Today’s Main Feature

Do Tanning Beds Have Any Benefits?

There is one answer:

Recommended Reading

Is Your Mind Sharper Than Average?

Most people don’t regularly solve mysteries more mystifying than “what did I come into this room to do?”

But 10almonds readers are probably a little more cognitively inclined than most! Are you?

Fiber Without The Fiber?

When it comes to constipation relief, there are some things that perform better, without being laxatives per se:

*An asterisk indicates a sponsored post

Watch and Learn

How To Get Out Of Any Low Chair Without Help

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

Test your detective skills in June's Journey, a hidden object game set in the 1920s!

Keeping the brain sharp has never been more fun:

Step into the shoes of June Parker, a sharp and determined amateur detective, as she unravels the secrets behind her sister’s murder and uncovers long-buried family mysteries.

Each chapter takes you deeper into the story, with beautifully designed scenes that reveal new clues and plot twists:

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between fava beans and peas—we picked the peas (click here to read about why), as did just 36% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Penny For Your Thoughts?

What did you think of today's newsletter?

We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by!

Login or Subscribe to participate

Wishing you the most well-informed start to a healthy week,

The 10almonds Team

Keep Reading

No posts found