Happy Weekend 👋
It’s the end of the month; a perfect time to reflect on your healthy habits and what’s gone well for you so far, and what could use an extra boost in the month ahead.
For ideas, see: Your Health Audit, From Head To Toe
In today’s email we cover hygiene and allergies, lifestyle vs multiple sclerosis, and how bones can get stronger with osteoporosis.
“I’m always very regretful for your presence” ~ This writer’s friend, who actually said “grateful”, not “regretful”, but guess who has bad hearing?
If you, too, mishear things often, then you can benefit from checking out today’s sponsor Audien, with discreet, rechargeable hearing aids delivered to your door; no tests, no prescriptions, no appointments!
Click here to get yours!
Today’s Main Feature
Healthy Tips To Live By
Whole grains play an important role in metabolic health because they retain the bran and germ, which contain fiber, vitamins, and minerals.
Research shows that higher whole-grain intake is associated with improved blood sugar control and lower risk of type 2 diabetes and heart disease. Refined grains, on the other hand, do the opposite.
That’s why paying attention to grain choices matters at the shopping stage. Nucona helps you uncover how often whole grains versus refined grains appear in your grocery shopping patterns, making it easier to align everyday purchases with long-term health goals:
This healthy living tip is sponsored, at no extra cost to you.
Recommended Reading
More Than A Hobby
Art and music therapies can be life-changing for people with disabilities:
Lifestyle vs Multiple Sclerosis & More
Dr. Stancic was diagnosed with multiple sclerosis, and wasn’t impressed with the results from the treatments offered, so (after 8 years of pain, suffering, and many medications, only for her condition to worsen) she set about doing better with an evidence-based lifestyle medicine approach.
After 7 years of her new approach, she would go on to successfully run a marathon and live symptom-free:
Watch and Learn
How Bones Can Actually Get Stronger With Osteoporosis
Dr. Alyssa Kuhn explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Life sounds better when you’re part of the conversation
Fun treasure hunt: how many impossible things are in this picture? We count at least 16!
If conversations have started to feel harder to follow, you’re not alone—and you don’t have to push through it quietly. Many people notice subtle hearing changes long before they’re ready to call it “hearing loss.”
Audien makes it easier to take action early. Their discreet, rechargeable hearing aids are designed for real life—not clinics or complicated appointments.
No prescriptions. No pressure. Just clear sound delivered straight to your door. 10almonds readers can explore an option that helps people reconnect—with families, activities, and the moments that matter most:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapes and lychees—we picked the lychees (click here to read about why), as did 49% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy month ahead,
The 10almonds Team
