It’s the Ides of March! If you’re thinking of celebrating with a Caesar salad, you might want to consider: What Is The Mediterranean Diet, And What Is It Good For?

In today’s email we cover COVID & Vitamin D, how to get better sleep (by the numbers), and cossack squats.

Enjoy!

It may not be easy at first, but the benefits are very much worth it, so here’s how to build up to it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between bell pepper and celery—we picked the celery (click here to read about why), as did just 27% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a healthy Ides of March,

The 10almonds Team