If, like this writer, you live somewhere that’s enjoying temperatures in negative numbers presently, now’s a great time to consider putting a few drops of hair oil on your hairbrush, to protect your hair when out. As a bonus, you can use a few drops of hair-friendly essential oil (this writer enjoys frankincense) to give it a pleasant fragrance.
_{And potentially more benefits too, for example: Do Essential Oils Really Have Medicinal Properties?}

In today’s email we cover the new oral GLP-1 medication, glutathione, and how to avoid tight hips.

Holiday season is upon us! It cannot be held back any longer… If you’re going to have gift-buying in your near future, then check out our partner Consumer Gift Guide, who are offering 37 cool gadgets at affordable prices—ideal stocking-fillers and more!
_{Click here to get yours now and beat the rush!}

It’s about stability, before flexibility:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

The best gadgets aren’t just cool... they solve real everyday problems. From clutter-busting tools to clever tech upgrades, these picks are making waves for their usefulness and ingenuity.

Consumer Gift Guide have rounded up the most talked-about items that people can’t stop adding to their carts. Each one combines practical function with a touch of genius, making them perfect for your home, office, or even as gifts.

But be warned... demand is skyrocketing, and these top gadgets are already selling out faster than expected.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between broccoli and dandelion greens—both excellent but there was a clear winner and we picked the dandelion greens (click here to read about why), as did just 34% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a healthy, relaxing weekend,

The 10almonds Team