Happy Friday! 👋
❝We don’t stop laughing because we grow old; we grow old because we stop laughing❞
~ Attributed to everyone and their cat, but also actually scientifically valid too.
In today’s email we cover dual-task high-velocity training for the brain, calories, and suppressed anger.
Do you (like this writer) love coffee? If so, today’s sponsor Trade is all set to change your mornings for the better.
On their website, if you scroll down just a little, they have a quiz that helps identify the perfect coffee for you and then matches you with the ideal coffee from a local artisanal roastery (click here to find yours) ☕💕
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Gene Therapy & Brain Surgery In One Go
The new treatment for Huntington’s disease is genuinely promising—but here’s why some are still urging caution:
Are You A Calorie-Burning Machine?
And does it all come down to “calories in, calories out”?
Watch and Learn
How To Release Trapped Anger (With Dr. Gabor Maté)
Some anger is healthy; some isn’t, and it matters what you do with it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Ditch grocery store coffee. Support small roasters instead with Trade.
❝I don’t know about you, but like most Americans, the first thing I reach for every morning is my favorite mug and the coffee in my pantry. For years, I grabbed whatever coffee was on sale at the grocery store, never considering its origin. As long as it got me going, that was enough.
But then I found Trade, and it completely transformed my morning routine. Trade connects you with some of the finest small-batch coffee roasters across the country—the kind of local businesses you’d want to visit if they were nearby.
These aren’t giant chains with mass-produced blends; these are passionate artisans crafting coffee that’s fresh, unique, and bursting with flavor.
I took Trade’s quick quiz, and they matched me with coffees I never would’ve found on a grocery store shelf. Now, I can’t imagine going back. Every bag is roasted fresh and shipped straight to me. The difference in taste was astounding—I didn’t even have to change my brewing method. And the aroma? Let’s just say even my neighbor asked what I was drinking. Supporting small businesses has never been easier—or more rewarding.❞
Plus: 10almonds readers can receive an exclusive 50% off your first subscription order when you sign up today!
Simply share your preferences—like taste, grind, and coffee consumption—and Trade will match you with the perfect roast.
There’s no risk, just amazing coffee and the satisfaction of supporting local roasters, plus one fewer item on your grocery list:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between carrots and sweet potato—we picked the sweet potato (click here to read about why), as did 77% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
