Happy Weekend! 👋
With apologies, the main article link yesterday was broken, due to a back-end fault with our web software. It’s been fixed now, so we shall present the much-anticipated article (correctly) today!
In today’s email we cover dual-task high-velocity training for the brain, also the “downstream” effects of vaccines on other aspects of health, and the best hair loss remedies that aren’t minoxidil.
Need a good way to rest and reset to make 2026 your best year yet?
Our partner Cornbread give 10almonds readers 30% off their organic CBD gummies, if you use our code GOODFEELS 😎
They have more things too, and the code is good for those as well; click here to browse their store!
Today’s Main Feature
Recommended Reading
The Best Sleep Supplements That Aren’t Melatonin?
Melatonin can cause grogginess the next morning, but there are other useful supplements that don’t:
The Beetroot Benefits That Depend On Your Age
We’ve written before about beetroot’s considerable health benefits: Beetroot For More Than Just Your Blood Pressure
We even covered how to make it better in a surprising way: Beetroot Juice & Caffeine Work Better Than Either Alone
But what’s this about age differences?
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Watch and Learn
The Best Hair Loss Treatments That Aren’t Minoxidil
Minoxidil is a great tool, but it’s not for everyone.
Dr. Sam Ellis gives us the other options:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and peaches—there was a clear winner, and we picked the peaches (click here to read about why), as did just 21% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthily restorative weekend,
The 10almonds Team
