Happy Monday 👋
10almonds tip: if you find you don’t have time to exercise, do it earlier in the day. This may seem like it’d make no difference—”if you don’t have the time, you don’t have the time”—but in fact, after exercising you’ll have a clearer head on, and more energy, and will be able to get through your other daily tasks more quickly and easily. This means that, effectively, a short exercise session will pay for itself, timewise!
In today’s email we cover endometriosis testing, omega-3s, and what really matters for maintaining mobility in the decades past 50.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Endometriosis Testing In Minutes, Not Years
Well, days if we count physically getting the test (a saliva test or an externally-placed electrical sensor test), where that test can then give results in minutes without the need for anything invasive:
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
Omega-3s: Different Sources, Different Benefits?
We demystify why some might want to choose one source over another, when it comes to this important nutrient of which most people don’t get enough:
*An asterisk indicates a sponsored post
Watch and Learn
12 Critical Lessons From Treating 1,000+ Patients Over 50
Will Harlow, the over-50s specialist physio, gives us his professional insights:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage and carrots—both are excellent, but we picked the carrots (click here to read about why), as did 31% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
