How many kinds of nuts do you enjoy regularly? Unless you have an allergy, there’s no need to abstain, and all kinds of nuts have their health benefits, but it’s easy to get in the habit of just getting the same ones.
_{So, with that in mind: Why You Should Diversify Your Nuts!}

In today’s email we cover tea & heart health, the nasal spray that reverses brain aging, and healing herniated discs.

Enjoy!

Dr. Amy Konvalin, physical therapist, explains how it can be done:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Every time you fill up or open your power bill, an energy company gets paid. Gas prices just set an October record. Iran is firing on oil tankers in the Strait of Hormuz, and Russia's oil exports are getting choked off by attacks on its tankers and oil infrastructure.

Then there's AI. Data centers are pulling power off America's grid faster than anyone can build it, and tech giants are signing deals for entire power plants just to keep their servers running.

So the best performing sector of 2026 isn't tech, and it isn't AI. It's energy, up around 40% this year while most investors were busy chasing chip stocks.

We've found the #1 energy stock to end 2026 strong. Get it free, and we'll text you the name.

Get the #1 Energy Stock

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Yesterday we asked you to choose between figs and strawberries—both excellent options each with their strong merits, but there was a clear winner overall and we picked the figs (click here to read about why), as did 63% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy month,

The 10almonds Team