Happy International Men’s Day 🌍
And also World Toilet Day, which is less glamorous, but after all, without sanitation we would be dying horribly in droves.
On which note: Is it ok to sit on public toilet seats?
In today’s email we cover coffee, prostate health, and knee pain relief.
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Today’s Main Feature
Even More Reasons To Enjoy Coffee!
Is this the most healthful drink available? Well, the scope of that question is broad, but coffee sure is a strong contender:
Recommended Reading
Turn Back The Clock On Skin Aging
Most people pay more attention to the outside of the skin than the inside, but science suggests a different approach is best:
Prostate Health: What You Should Know
There are several important things that most people aren’t aware of:
*An asterisk indicates a sponsored post
Watch and Learn
Knee Pain Relief In Just Two Minutes
It’s not “two minutes and fixed forever”, but it is “two minutes for relief, and repeat daily”.
Dr. Jason Won shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kidney beans vs white beans—we picked the white (click here to read about why), as did 78% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of wellness,
The 10almonds Team
