Happy Weekend 👋
Fun fact: sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but many people do it to themselves. Make sure you’re not one of those!
Learn more: How Sleep-Deprived Are You, Really? Why 7 Hours Sleep Is Not Enough
In today’s email we cover exercise mimetic pills, the HRT that prevents osteoporosis without side effects, and bond-builders.
Remember when we wrote about how creatine’s benefits are different for young and old people, and about how its cognitive benefits increase with age?
Today’s sponsor Momentous is focusing on this (something creatine helps older people to do!) with their pure, rigorously-tested, double-certified, creatine monohydrate.
Click here to check it out!
Today’s Main Feature
Exercise... In A Pill?
For those who are impeded from exercising, or perhaps even just do not love it, this exercise-mimetic pill may help a lot:
Recommended Reading
Getting Into Hot Water
What actually happens to your skin when you have a really, really hot shower or bath?
The HRT That Prevents Osteoporosis Without Side Effects
For those who have a genetic risk factor that makes regular HRT a little more of a risk, there is a new way of taking it that skips that:
Watch and Learn
How Do Bond-Builders Really Work?
Dr. Michelle Wong explains how they do what they do, and also what they don’t do!
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Not just for your muscles: your whole body needs creatine
Creatine isn’t only about strength—it also supports cognitive performance.
Research shows it can help improve mental clarity, quicker recall, and sustained focus during demanding tasks
But not all creatine is equal. Momentous Creapure Creatine Monohydrate is pure, effective, and rigorously tested, trusted by over 200 professional and collegiate teams. Certified by NSF and Informed Sport, it ensures you’re truly maximizing the benefits every scoop delivers.
Sharpen your mind and body—use code WELLPUT to get up to 35% off Momentous Creatine at livemomentous.com.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apple and cranberries—we picked the cranberries (click here to read about why), as did 67% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Choose Natural Relaxation Tonight, Thrive Tomorrow
CBDistillery’s expert botanist has formulated a potent blend of cannabinoids to deliver body-melting relaxation without the next-day hangover.
Enhanced Relief Gummies feature 5mg of naturally-occurring Delta-9 THC and 75mg of CBD to help your body and mind relax before bedtime. Save 25% on your first order with code HNY25.
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy and restorative weekend,
The 10almonds Team
