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Happy Weekend 👋
Do you enjoy eggs? This week in food-related infections disease outbreaks in the US, it’s salmonella, with a recall affecting 19.2 million eggs (or 1.6 million dozen eggs, if you prefer to think of it that way).
Click here to see if your local stores’ eggs were affected
In today’s email we cover gut microbes that might eat you if you don’t feed them first, natural supplements that affect incretin responses, and resistance training for flexibility.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Blood Test For ME/CFS Now Available (ish)
We’ve written about the latest research before at 10almonds, and here’s what it means for sufferers of myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS):
Ozempic vs Five Natural Supplements
There are more ways to tweak one’s metabolism when it comes to GLP-1, insulin, incretin, and more:
Don’t Miss Out
Watch and Learn
Lift Like This If You Want To Be Flexible
Mobility coach Liv Townsend gives us the insider info of how resistance training can make people stiffer or more flexible, and how to ensure it’s the latter!
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This isn't skincare with better marketing. It's skincare with better science. And real results.
*Explore the claims at oneskin.co
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and tomato—both have their strong benefits, but there was a clear winner and we picked the beetroot (click here to read about why), as did 77% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a healthy and relaxing weekend,
The 10almonds Team
