Happy International Stuttering Awareness Day!
❝One of the hardest things in life is having words in your heart that you can't utter❞
~ James Earl Jones
Stuttering/stammering is often an object of ridicule, and many assume that someone who stutters is less intelligent, or believe it’s a matter of nervousness (it isn’t).
Learn more: The International Stuttering Association | Resources
In today’s email we cover foods better than fiber for constipation relief, the link between introversion and sensory processing, and the benefits of “foot-rolling”.
“Is it Thursday?”, someone asks. “Sure, let’s have a drink”, you reply, wondering how they knew you were thirsty.
Sound familiar? The good news is, misheard conversations can be a thing of the past: today’s sponsor Oricle is offering hearing aids at low, one-off prices, no doctor visits needed.
Perfect for if you’re still deciding whether hearing aids are right for you: check them out, here!
Today’s Main Feature
Fiber Without The Fiber?
When it comes to constipation relief, there are some things that perform better, without being laxatives per se:
Recommended Reading
Too Much Vitamin B6 Can Be Toxic
…which is unfortunate, as it’s often delivered in megadoses in certain popular vitamin drinks.
Here are 3 symptoms to watch out for:
The Link Between Introversion & Sensory Processing
Introversion is usually not actually a matter of “not liking people”, and has more to do with certain physiological processes:
Watch and Learn
How (And Why) To Do Foot-Rolling
Foot-rolling isn’t just for pain relief—it helps rewire nerve connections, improve balance, and support overall well-being.
There are some things to bear in mind if you want to benefit, though:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
This Tiny Hearing Aid Is Changing Lives—And It’s Under $100
Big companies charge THOUSANDS for hearing aids—but guess what? You don’t have to pay that much! Oricle Hearing gives you crystal-clear sound, wireless charging, and all-day battery life for under $100!
No doctor visits, no crazy prices—just amazing hearing at an unbeatable deal. Over 150,000 happy customers are already loving their new way of hearing. Don’t let overpriced hearing aids hold you back—order yours today!
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and green beans—we picked the asparagus (click here to read about why), as did 83% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
