10almonds tip: take a breath, and take a moment to notice that you’re looking out from behind your eyes. Mindfulness doesn’t have to be reserved for mountaintop retreats! It must exist in the little moments too.
_{Learn more: No-Frills, Evidence-Based Mindfulness}

In today’s email we cover foods for and against hiatus hernia, the Sardinian cholesterol paradox, and how to actually get started doing the things you know you need to.

Are you personalizing your healthcare? If not, now’s a great time to start. There are many factors to consider, but today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to work on your numbers and track your progress, seeing the improvements as you go! Start your journey to better health, here ← use code NEWSLETTERS20 for 20% off 😎

Oftentimes, we know what we need to do, and might even find it’s easy once we get going, but getting started is all-too-easily procrastinated.

So, how to get past this, when “just do it” isn’t working?

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between sweetcorn and tomato—both great, but all things considered, we picked the sweetcorn (click here to read about why), as did just 12% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you the very best of health every day, in every way,

The 10almonds Team