Good afternoon 👋

❝Nothing is a matter of life and death except life and death❞
~ Angela Carter

In today’s email we cover athletic performance & plant-based diets, peanut allergies, and inhalers.

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Today’s Main Feature

For Athletic Performance, Can Plant-Based Diets Compete?

What to do you think?

Recommended Reading

The Forgotten Ingredients Of Hair Health

A lot of people don’t know about these 3 things:

Peanut Allergy Diagnoses Halved: But How?

What did they do?

*An asterisk indicates a sponsored post

Watch and Learn

How Do Inhalers Work?

And how safe are they?

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between beetroot and broccoli—we picked the broccoli (click here to read about why), as did 43% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you the very best of health every day, in every way,

The 10almonds Team

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