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Good morning 👋
❝Your body hears everything your mind says❞
~ Dr. Ginni Mansberg
In today’s email we cover how GLP-1 drugs delay alcohol’s effects, a very common but little-discussed menopausal health risk, and flossing made much more comfortable.
These days, who can afford the luxury of a personal trainer? The answer is: you!
Today’s sponsor Trainwell matches you with a personal trainer at a rate that’s more affordable than you might think ← see for yourself!
To see which personal training option would be best for you, take their quick (free) quiz here 😎
Today’s Main Feature
GLP-1 Drugs Delay Alcohol’s Effects!
And they may further protect your liver after that, too:
Recommended Reading
Something To Avoid
Long COVID is more than “just” fatigue. This new study suggests its impact is similar to a stroke or Parkinson’s:
Watch and Learn
The Trick That’ll Make You Love Flossing
There are four main mistakes that people make.
One of them’s the famously bad sawing motion; can you guess the other three mistakes?
Hint: the trick will resolve one of them that might otherwise seem unavoidable!
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Strength training made for perimenopause.
Most fitness plans ignore what your body is going through. We don’t.
Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan built around you.
With trainwell you get:
Strength workouts designed for this stage of life
A trainer who understands perimenopause
A personalized plan to build and maintain muscle
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Take the quiz to get matched with your trainer and start building your personalized plan.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between sweet potato vs pumpkin—we picked the sweet potato (click here to read about why), as did 79% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
