Happy Friday 👋
When you are “eating the rainbow”, remember to include purple! This color usually comes from anthocyanins, which have a neuroprotective effect.
Get the best: 21 Most Beneficial Polyphenols & What Foods Have Them
In today’s email we cover the week’s health news including GLP-1 drugs & pregnancy safety, how to eat more veg when you don’t like veg (and no, not by just hiding it!), and rebounding vs vibration plates for whole-body systemic health.
Do you ever wonder what food companies don’t put on the labels? There’s a lot they’re not legally required to, and not all companies have the highest standards of honesty.
Today’s sponsor Checkit (or Ecolink, on Android; same app, different name) is a free app that you can use to scan supermarket items and it’ll tell you what else is in there. Check it out for free!
Today’s Main Feature
Recommended Reading
See Through Deceptive Labels
Food labels won’t often say “contains these pesticides” or such, but there is a way to know:
The Real Way To Eat More Veg If You Don’t Like Veg
And no, it’s not about hiding them:
*An asterisk indicates a sponsored post
Watch and Learn
Rebounder vs Vibration Plate
Both have science for an array of often-overlapping benefits.
But which is best, if you’re going to go for one or the other?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Not all “natural” foods are what they claim.
From cereals to supplements, labels often leave out the ingredients that matter most.
Checkit lets you scan barcodes or snap photos to:
reveal hidden additives
show pesticides used
highlight sourcing issues
…and more, so that you can make healthier choices in seconds:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lime and starfruit—we picked the starfruit (click here to read about why), as did 44% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for the coming weekend,
The 10almonds Team
