Happy Monday 👋
10almonds tip: if you find you don’t have time to exercise, do it earlier in the day. This may seem like it’d make no difference—”if you don’t have the time, you don’t have the time”—but in fact, after exercising you’ll have a clearer head on, and more energy, and will be able to get through your other daily tasks more quickly and easily. This means that, effectively, a short exercise session will pay for itself, timewise!
In today’s email we cover GLP-1 drugs’ brain benefits, cookware materials, and the balance exercise that’s actually most important.
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Today’s Main Feature
GLP-1 Drugs’ Surprising Brain Benefits
Beating other diabetes drugs that do not offer the same advantage:
Recommended Reading
Greens For Growing Bodies
Bribing kids to eat vegetables will generally backfire. Here’s what to do instead:
Mythbusting Cookware Materials
How does your kitchenware stack up to the science?
Watch and Learn
The Best Daily Practice To Stop Falls
A lot more important than just standing on one leg:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cranberries and redcurrants—we picked the cranberries (click here to read about why), as did 75% of you!
Now for today’s choice:
Click on whichever you think is better for you!
A Quick Question
At 10almonds, we care very much that the work that we produce helps you live your best healthy life.
So, checking in with you periodically like this helps us ensure that we're always presenting you with the things that will best help improve your life and health on a day-to-day basis.
So, with that in mind…
What would you like more support with?
Thanks! And as ever, you can always write to us with specific requests or questions 😎
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy week ahead,
The 10almonds Team
