Happy Sunday 👋
❝Nothing ever goes away until it has taught us what we need to know❞
~ Pema Chödrön, “Welcoming the Unwelcome: Wholehearted Living In A Brokenhearted World”
In today’s email we cover GLP-1 drugs vs arthritis, intuitive eating, and how to fix and prevent bunions without surgery.
Are you or a loved one affected by obstructive sleep apnea? If so, then today’s sponsor Spring Sleep has a solution that treats the cause, not just the symptom, and best of all, you use it for a 20-minute session during the day, and then you don’t have to wear/do anything at night, which makes sleeping a lot easier in more ways than one.
Click here to see how it works!
Today’s Main Feature
GLP-1 Drugs vs Arthritis!
There sure are a lot of pros and cons to GLP-1 receptor agonists, and this one today is distinctly for the “pros” side:
Keep Your 👀 On
Recommended Reading
How To Support A Loved One With Opioid Use Disorder
Things can be made a little less difficult:
Don’t Miss Out
Watch and Learn
How To Fix & Prevent Bunions Without Surgery!
Will Harlow, the over-50s specialist physio, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Snoring/Sleep Apnea Solution That Actually Treats the Cause
When people have mild obstructive sleep apnea (OSA) and snoring, they often feel like an invasive surgery is the only “cure.” CPAP machines and mandibular advancement devices (MADs) treat symptoms, but not one of the top causes: weak tongue muscles.
The eXciteOSA by Spring Sleep addresses the root cause by strengthening tongue muscles during the day.
Once a course is complete, tongue muscles are strong enough to not obstruct the airway at night.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bell peppers and onions—we picked the bell peppers (click here to read about why), as did 68% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful and healthy Sunday,
The 10almonds Team
