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Happy Monday 👋
10almonds tip: if you’d like the micronutrients from your kale to be absorbed much better, dress it up in some olive oil!
Learn more: Culinary strategies for improving carotenoid bioaccessibility in kale: The role of thermal processing and excipient emulsions
Translations from sciencese: 1) “thermal processing” = cooking, which doesn’t make a meaningful difference by the way 2) “excipient emulsions” = adding oil or oil-containing sauces
In today’s email we cover elecoglipron, reflexology, and bilingualism.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Reflexology: What Does The Science Say?
Can the health of other parts of the body be influenced from the feet?
Don’t Miss Out
Watch and Learn
The Real Benefits Of A Bilingual Brain
Dr. Mia Nacamulli klarigas al ni tri tipojn de dulingva cerbo, kaj kion ĉiu signifas por nia cerbsano:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and peaches—we picked the peaches (click here to read about why), as did just 21% of you!
Now for today’s choice:
Kindly imagine there’s a picture of cassava here (a kind of root vegetable).
We are facing very strange technical problems that will apparently let us upload anything but a picture of cassava.
We have tried various ways with several different cassava images and we suspect some kind of gremlins with an anti-cassava agenda.
You can click the image as normal to vote for potato, as our anti-cassava gremlins have no issue with us showing you potatoes.
Click on whichever you think is better for you!
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Wishing you the most well-informed start to a healthy week,
The 10almonds Team
