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Happy Weekend 👋
Top tip: always make time for hydration. It’s something that it’s tempting to put off; “I’ll get a drink after I’ve…”—no, get the drink first!
In today’s email we cover GLP-1 RAs and muscle loss, migraines, and strength tests.
Enjoy!
Today’s Main Feature
GLP-1 RAs For Weight Loss (But How Much Of That Loss Is Muscle?)
More than you might think, and that’s bad news for your metabolism in the long term:
Don’t Miss Out
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Recommended Reading
Hear, Hear
If you’re avoiding a hearing test because you don’t want hearing aids, there may be more options than you think:
Migraine Mythbusting
A migraine is not, ontologically, “a bad headache”.
So what is it, really?
Watch and Learn
3 Strength Tests Everyone Aged 50+ Should Pass (Do You?)
Will Harlow, the over-50s specialist physio, takes us through it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapefruit and guava—we picked the guava (click here to read about why), as did 60% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a restoratively healthy weekend,
The 10almonds Team
