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Good afternoon 👋
Today is World Lymphoma Awareness Day!
If you were not so aware, then check out: 10 Skin Warning Signs You Should Never Ignore
And, for that matter, The Lymphatic System Against Cancer & More
In today’s email we cover GLP-1 drugs after 45, olive oil, and unhemispheric sleep.
Each day this week, we’ll be sharing a healthy weight loss tip from our partner Alygn 😎
Click here to take their free 5-minute quiz!
Today’s Sponsored Feature
Healthy Tips To Live By
Your needs can change from day to day, even when your goal stays the same.
When it comes to healthy living in general or weight loss in particular, the same person may need a different approach after a night of poor sleep, during a stressful week, on a hard training day, while traveling, or when experiencing stronger-than-usual hunger and cravings.
And it’s at such times that it can become hardest to make the best decisions with a clear head.
Alygn can help with this, by actively turning your personal factors into weight-loss guidance that can work best for you:
Recommended Reading
Teen Spirit?
Severe irritability in teens can be reduced by daily doses of vitamins and minerals, new research shows:
Type Of Olive Oil Does Matter, For Brain & Gut Health!
How much of a difference can it make?
Watch and Learn
Can You Be Awake & Asleep At The Same Time?
There are two side to the story:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Right now, CBDistillery is offering our readers a special deal: save 50% on orders of $75 or more with code NEWS50!
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mango and passion fruit—we picked the passion fruit (click here to read about why), as did 41% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
