Happy weekend 👋
Getting your daily 10,000 steps in? If not, worry not, the health benefits tail off after about 7,500 steps per day.
Source: Association of Step Volume and Intensity With All-Cause Mortality in Older Women
In today’s email we cover a new discovery about gluten sensitivity, the anti-allergy spray that kills COVID and more, and what happens in your brain when you can’t recall a word.
Enjoy!
Today’s Main Feature
Recommended Reading
The Anti-Allergy Nasal Spray That Kills COVID & More
It’s a surprising headline, because the primary function of an anti-allergy medication is to dial down the immune system.
Thus, if you want to defend against a virus, then one would expect that the last thing you’d want to squirt up your nose (aside, perhaps, from the virus itself) would be an anti-allergen.
And yet…
Our Sponsors Make This Publication Possible
Your health is your power.
Subscribe to Livelong and get current, clinically grounded insights on diet, exercise, supplementation, and restorative sleep—pulled from the latest research and turned into do-this-now checklists. Information for serious health enthusiasts, Livelong makes longevity practical, measurable, and real.
Please do visit our sponsors—they help keep 10almonds free
Watch and Learn
What Happens In Your Brain When You Can’t Recall A Word?
Dr. Cella Wright explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cantaloupe and lychees—we picked the cantaloupe (click here to read about why), as did just 37% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderfully restorative weekend,
The 10almonds Team
