Poisson d’avril! What in English we call “April Fool’s Day” is called “Poisson d’avril” (lit: April Fish) in French, with otherwise the same traditions.
We don’t know about pranks, but if you’re not vegetarian/vegan, you might consider enjoying the health benefits of fish this month, but remember, line caught wild fish is better not only for the environment, but also for your health 🎣
_{You can read about it in one of the articles below!}

In today’s email we cover the food that half of Americans don’t know increases colon cancer risk, farmed fish vs wild caught, and what’s better than walking, after 60.

Enjoy!

And before, really:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

You know the importance of sleep, but actually getting enough is easier said than done. One wellness brand decided to study the problem and whether CBD could help.

CBD users have long reported feeling calmer and sleeping better, whether taking the compound by itself or with related hemp-derived compounds like CBN and THC. But rumor isn’t research, so CBDistillery conducted two sleep studies: a 2021 study into CBD and CBN, and a 2023 study with technology app Releaf into CBD, CBN and THC.

Study participants who took CBD and CBN reported falling asleep easier and sleeping an hour longer per night, on average. Study participants who took THC as well as CBD and CBN reported improved quality of sleep and waking up more refreshed the next morning.

Want to experience better sleep and still wake up refreshed? Try CBDistillery’s sleep solutions for yourself and save 25% with code SLP25.

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Yesterday we asked you to choose between bamboo shoots and celeriac—we picked the bamboo (click here to read about why), as did 46% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you your healthiest month yet,

The 10almonds Team