Today is World Refugee Day, and it’s a good time to remember:
_{Social connections, service access, language: how disability can make things even harder for refugees}

In today’s email we cover cannabis terpenes vs pain, very short bursts of exercise, and nutrient deficiencies.

If you do intermittent fasting or are using a GLP-1 receptor agonist, you want to make sure that what you do consume packs a good nutritional punch.
_{Here’s a great (and tasty!) option for doing exactly that!}

_{*An asterisk indicates a sponsored post}

Most people don’t know most of these—how many did you know?

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

When you’re limiting what you’re eating or when you’re eating it, you need to make sure that what you do consume packs a strong nutritional punch.

This organic cocoa drink does exactly that, as well as balancing electrolytes (low sodium!) and boosting energy with ketones, while keeping everything low-carb (no added sugar!):

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between lychees and strawberries—we picked the strawberries (click here to read about why), as did 65% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a relaxing, healthy weekend,

The 10almonds Team