Happy October Eve 🍂
Here we are at the end of September; how was it for you, health-wise? This writer got way off-track in the middle of the month (had to work around hosting a houseguest; very worth it though), but has picked things up again and is excited for the new month ahead. What’s your plan for October?
Power it up: How To Plan For The Unplannable & Always Follow Through
In today’s email we cover turning a lack of endurance training into a body composition advantage, nightshades, and tips to avoid accidental self-sabotage when toning up.
Isn’t it weird how nobody enunciates clearly anymore? And everyone speaks quietly too, you say? Maybe there’s an explanation for this phenomenon, and it’s not that everyone else has changed how they speak.
Today’s sponsor Oricle is offering hearing aids for just $99 (see their features!), no doctor visits needed, no lengthy processes, just clearer hearing delivered to your door: check them out for yourself, here!
Today’s Main Feature
Haven’t Done Endurance Training Lately?
You can use this specific situation (not having done endurance training for a while) to now gain 30% more muscle even with less intense training, if you want:
Recommended Reading
The Other Side Of The Story
Here’s what aged-care staff don’t usually tell you about when residents die:
Do Tomatoes & Other Nightshades Cause Inflammation & Worsen Arthritis?
With hotpot season around the corner, what does the science say about potatoes et al.?
Watch and Learn
7 Mistakes Women Make Trying To Lose Fat Or Gain Muscle
Here’s how to not sabotage your progress:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and tomatoes—both have their merits, but there was a clear winner and we picked the asparagus (click here to read about why), as did 74% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a happy, healthy month ahead,
The 10almonds Team
