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Happy Sunday 👋
Craving something unhealthy? Take a moment to work out what part of it your body is craving (salt, sweet, fat, etc) and pick something healthy that logically meets the same need—even if you don’t feel like it. Tell yourself if you still want the other thing 15 minutes later, you can have it, but try the healthy thing first. You’ll be surprised how often this works!
In today’s email we cover the hips-head relationship, apple cider vinegar, and pleasure vs happiness.
Enjoy!
Today’s Main Feature
Head Over Hips?
There’s a surprising relationship when it comes to joint health:
Keep Your 👀 On
Recommended Reading
Top Scientists Are Looking Into It:
❝How long is a vagina? And how do I know if mine is short?❞
An Apple (Cider Vinegar) A Day…
You’ve probably heard of people drinking apple cider vinegar for its health benefits.
We examine what the science has to say about it:
Don’t Miss Out
Watch and Learn
Why Small Pleasures Become A Bigger, Not Smaller Deal, The More We Suffer & Age
It all comes down to…
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apricots and passion fruit—we picked the passion fruit (click here to read about why), as did 44% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you a healthy end to the week,
The 10almonds Team
