Happy Friday The 13th! 👋 

10almonds tip for the day: pick & choose your battles carefully! No, fewer than that. Put some battles back. That’s still too many battles!

In today’s email we cover the two-way links between health & happiness and how to leverage those, air-fried food, and brain health.

Today’s email is sponsored by MV.Health, who are giving 35% off their flexible, ring-shaped vibrator with 4 motors that stimulate the whole vulva, satisfaction guaranteed!

Recommended Reading

Watch and Learn

Is Air-Fried Food Really Healthier?

Air-frying has a reputation for being healthy—and it generally is, provided it’s used carefully:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

Arouse the whole vulva with this FDA-registered vibrating ring for women

Most people don’t know that what they think of as the clitoris is just the tip of the iceberg; the rest of the clitoris is hidden underneath, but it actually runs down both sides of the vulva in a horseshoe shape that usually gets neglected.

As a result, most vibrators (and people) miss this, and/or have to choose between where the stimulation goes, since it can be difficult to stimulate every part of it at once. But…

MV.Health’s “Legato” is a flexible ring-shaped vibrator built to hug the external vulva and labia and designed to adjust to your body's contours by squeezing the sides to make it fit your shape, arousing the whole vulva like never before.

How it works: It sits on the outside of your vulva, with 4 power motors delivering dispersed sensations down both sides in a circle for 360° stimulation, which increase blood flow and arousal as well as natural lubrication. And because it’s a flexible stretchy ring, you can still enjoy penetration at the same time.

You—and anyone with you—will feel the difference!

Bonus: there’s currently a 35%-off sale, so why not treat yourself, guilt-free?

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between cranberries and goji berries—we picked the cranberries (click here to read about why), as did 47% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Oh, about that 360° stimulation vibrator… It’s also showerproof, and satisfaction is (literally) guaranteed, so get yourself what you deserve!

One-Minute Book Review

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life – by Dr. John Randolph

The author, a clinical neuropsychologist and brain health consultant, brings his professional knowledge and understanding to bear on the questions of what works, what doesn’t, and why?

In practical terms, the focus is mostly on maintaining/improving attention, memory, and executive functions. To that end, he covers what kinds of exercises to do (physical and mental!), and examines what strategies make the most difference—including the usual lifestyle considerations of course, but also more specifically than that, what to prioritize over what when it comes to daily choices.

The style is easy pop-science, with an emphasis on being directly useful to the reader, rather than giving an overabundance of citations for everything as we go along. He does, however, explain the necessary science as we go, making the book educational without being academic.

Bottom line: if you’d like to maintain/improve your brain, this book can certainly help with that, and as a bonus (unless you are already an expert) you’ll learn plenty about the brain as you go.

Click here to check out The Brain Health Book, and use the power of neuroscience to improve your life!

Penny For Your Thoughts?

May today see you well-prepared for the coming weekend,

The 10almonds Team