Want a sweet snack in the evening? Enjoy plums (or prunes, those being dried plums); they’re not only tasty and sweet, but also a top-tier source of magnesium, supporting healthy restful sleep.
_{Read more about: Why Plums Are Not To Be Plumnderestimated}

In today’s email we cover healthy eating with rural food availabilities, the painkilling power of opioids without the harm, and gratitude as a neural attention tool.

Quick question: how’s your vision?
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^{Could be better?
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Our partner VSP is offering comprehensive vision plans from $13/month.

Click here to see if they’d benefit you 😎

Dr. Tracey Marks, psychiatrist, explains how to make use of it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Take control of your vision care costs with a VSP® Individual Vision Plan. Plans include a comprehensive eye exam and up to 30% savings on lens enhancements, like anti-glare. VSP members save an average of more than $350* a year on their vision care.

_{*Savings based on state and national averages for eye exams and most commonly purchased brands and lens enhancements. This number represents average savings for VSP members at in-network providers. Your actual savings will depend on the eyewear you choose, your plan, the eye doctor you visit, your copays, and your premium.}

_{Source: VSP book-of-business paid claims data for Aug-Jan of each prior year}

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between savoy cabbage and pak choi—we picked the savoy (click here to read about why), as did 40% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team