Good afternoon 👋
Today is Breast Health Day, which makes it an ideal time to keep abreast of such things as:
How To Triple Your Breast Cancer Survival Chances
In today’s email we cover skincare, the surprising link between vitamin D & pain, and Fall season wellness.
Do you try to keep yourself and your loved ones free from toxins? If so, good! The only trouble is that you can’t really be sure how successfully you’re avoiding those things, without checking.
Our partner Traced has a test that not only checks for many environmental contaminants, but even gives you a 30-day timeline of those levels, giving you clues about your exposure to them—all from a single hair.
Click here to get yours!
Today’s Main Feature
His & Hers Skin Products—Is There A Meaningful Difference?
Or is it all just a marketing ploy?
Recommended Reading
What Does Your Hair Say About Your Health?
A lot more than “you have a nice shampoo”:
The Surprising Link Between Vitamin D & Pain
You might not want to make this mistake:
*An asterisk indicates a sponsored post
Watch and Learn
How To Stay Healthy In Fall (8 Simple Habits)
Dr. Ruth Machin shares her recipe for seasonal wellness:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Traced™ Environmental Exposure Test
Your annual physical has a blind spot. It typically doesn’t consider exposure to common toxic elements like lead, arsenic, and cadmium, found in water, food, homes, and everyday products.
Per the CDC and EPA, long-term exposure to these elements has been associated with a range of health effects. Traced, developed from research at Mount Sinai, reads one strand of hair to map 15 elements day by day across about 30 days, so you can see when your levels shifted:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kiwi and raspberries—both excellent, but there was a winner and we picked the raspberries (click here to read about why), as did just 38% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
