Hit A Weight Loss Plateau? Here’s What To Do

Good afternoon 👋 

❝You can’t heal a body you hate. You can’t heal a body you don’t love❞
~ Dr. Amy Myers

In today’s email we cover weight loss plateaus, deep squats, and anticancer living.

If you’re currently paying interest on a credit card, then wouldn’t it be nice to not be doing that? Today’s sponsor has a list of top-ranked credit card providers currently offering 0% interest rates and welcoming balance transfers. Better for that money to be in your pocket, than the bank’s!

Today’s Main Feature

Recommended Reading

Watch and Learn

Struggle To Deep Squat? It’s Probably This One Fixable Thing Holding You Back

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

Tackle your credit card debt with 0% interest until nearly 2027

If you have outstanding credit card debt, getting a new 0% intro APR credit card could help ease the pressure while you pay down your balances. Credit card experts identified top credit cards that are perfect for anyone looking to pay down debt and not add to it:

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between eggplant and zucchini—we picked the zucchini (click here to read about why), as did 41% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Lumen, the world’s first handheld metabolic coach, provides real-time insights into your metabolism with just a single breath. Whether you're looking to lose weight, boost energy, or enhance athletic performance, Lumen’s personalized recommendations help you optimize every aspect of your health!

One-Minute Book Review

Anticancer: A New Way of Life – by Dr. David Servan-Schreiber

A cancer survivor himself, Dr. Servan-Schreiber found himself unimpressed with the advice he was given upon diagnosis, and set out to find better. This, he achieved.

He first provides an introductory overview of cancer, and then devotes most of the book to detailing how to create a “terrain” (the environment of your body and all that you do with/to it) that is hostile to cancer.

This includes things like diet, of course, but also exercise (the right way!), mindset, and much more. He doesn’t cover much about standard medical treatments, as he assumes the reader will already be advised about those by their oncologist, and in any case, such treatments are constantly changing as new discoveries are made. It’s worth mentioning that while he advocates strongly for complementary medicine, he does also make clear it should be just that—complementary—and not a replacement for regular treatments in cases where such are recommended.

The style is comprehensible pop-science, written for the lay reader, and yet with copious scientific references—more than 30 pages thereof. But as well as that, it’s a personal account, often revisiting his own cancer journey to illustrate one point or another, be it something that went well for him or badly, there’s always something to learn.

Bottom line: this book is important for anyone facing cancer, and useful for anyone who simply would like to improve their odds in a more informed fashion. As he notes, “all of us have cancer cells in our bodies, but not all of us will develop cancer”, and it’s good to try to be on the healthiest side of that.

Click here to check out Anticancer, and live an anticancer life!

Penny For Your Thoughts?

Wishing you a wonderful Wednesday full of wellness,

The 10almonds Team