Good afternoon 👋
If you’re experiencing unusually hot weather for your area right now, especially if humidity is high too, remember that it can be a good idea to break up your activities into chunks where possible, and take time to cool down before carrying on.
~ Sincerely, your writer who has been having tropical weather these past days and suffice it to say, I do not live in a tropical country and our houses are designed to trap as much heat inside as possible.
See also: The Common Meds That Make You Much More Susceptible To Heatstroke
In today’s email we cover bananas and polyphenol oxidase, licorice, and the relationship between stress and pain.
Do you love having to replace pans when they get scratched? No? Check out our partner Taima Titanium and their titanium cookware range, which is not only exceptionally safe healthwise, but also nigh-impossible to scratch (unless you are perhaps cooking diamonds)!
Bonus: enjoy 5% OFF on top of existing offers if you use our link and code ALMONDS 😎
Today’s Main Feature
Hold The Banana!
Why you might not want to add it to your smoothies (it has to do with polyphenol oxidase):
Recommended Reading
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The Best Cookware You Should Never Have To Replace
To really take care of your health, it’s important to pay attention not just to what you cook, but also what you cook with. So many pans have coatings that scratch over time, and often that leads to nothing good when it comes to chemicals that end up in your food.
That’s why you’ll love Taima Titanium: their cookware is made from pure titanium, feels surprisingly lightweight, and cooks beautifully without all the extra chemicals.
You know those few pieces of cookware that you always reach for first? That’s exactly what these are designed to be!
Bonus: enjoy 5% OFF on top of existing offers if you use our link and code ALMONDS 😎
Please do visit our sponsors—they help keep 10almonds free
Watch and Learn
How Stress Causes Physical Pain: The Brain–Body Connection Explained Simply
Dr. Amy Konvalin talks us through why it happens and what to do about it (besides just “manage stress”!):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and kale—we picked the kale (click here to read about why), as did 62% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
