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Happy Sunday 👋
10almonds tip for the day: pick & choose your battles carefully! No, fewer than that. Put some battles back. That’s still too many battles!
For good ideas of where you might want to focus, see: These Top Few Things Make The Biggest Difference To Health and then pick one (1) to improve first.
In today’s email we cover meditation & your brain, CBD & the liver, and dehydration.
Enjoy!
Today’s Main Feature
How 7 Days Of Meditation Can Rewire Your Brain
Here’s what scientists monitored and discovered:
Keep Your 👀 On
Recommended Reading
Alcohol Harms The Liver; CBD Protects It?
Normally when we say “cannabis vs alcohol”, we’re talking about working out which is worse.
But this study shows how CBD appears to actually help protect the liver from the harms of alcohol:
Don’t Miss Out
Watch and Learn
What Would Happen If You Didn’t Drink Water?
Obviously at some point you die, but, before that?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cauliflower and potatoes—both have their merits, but there was a winner and we picked the cauliflower (click here to read about why), as did 74% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Penny For Your Thoughts?
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Wishing you a peaceful and healthy end to the week,
The 10almonds Team
