Good afternoon 👋
When you were young, did you dream of being the person you are today?
If not, there is still time!
See also: 80-Year-Olds Share Their Biggest Regrets
In today’s email we cover how anxiety about aging accelerates aging, Dr. Greger’s daily dozen, and vaginal discharges.
Most Americans are deficient in Magnesium, and even many who take supplements are sabotaging their uptake in one way or another.
Today’s sponsor Organixx present: Magnesium 7, which is optimized to help you sleep better, guaranteed (literally, there’s a 90-day money-back guarantee).
Today’s Main Feature
Recommended Reading
Dr. Greger’s Daily Dozen
What are the top 12 most bang-for buck foods, when it comes to healthy longevity?
*An asterisk indicates a sponsored post
Watch and Learn
What Is Vaginal Discharge Anyway, And Is Yours Healthy?
Even if you don’t have one of your own, it’s still good to know:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Can You Barely Keep Your Eyes Open? The Struggle is Real…
It's not your fault.
For millions over 35, it’s a simple mineral deficiency that’s ruining your sleep, keeping you up at night, and leaving you drained during the day.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and dates—we picked the dates (click here to read about why), as did 60% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
