Good afternoon 👋
Fun fact: copper, and by extension brass (which is an alloy of copper and zinc, another antimicrobial) has natural antimicrobial properties.
If you can, consider switching non-brass doorhandles and other fittings (e.g. cupboard and drawer handles, etc) for brass ones, to greatly reduce how many germs are passed that way!
See also: The Truth About Handwashing
In today’s email we cover artery widening & stroke risk, conjugated linoleic acid (CLA) for weight loss, and hip mobility from the ground up (literally!).
How’s your skin? Good for the age you are? Could be younger?
Today’s sponsor Alloy is offering prescription-strength estriol cream; click here to see the difference it can make to you! ← the numbers are really quite impressive!
Today’s Main Feature
How Artery Widening (Not Just Narrowing) Can Also Cause Strokes
There’s definitely a Goldilocks zone:
Recommended Reading
Can Aging’s Skin Changes Be Reversed?
It depends on whether you just manage the symptom, or treat the cause:
Conjugated Linoleic Acid (CLA) For Weight Loss?
Good news: it can indeed help reduce body fat!
Bad news:
*An asterisk indicates a sponsored post
Watch and Learn
Tight Hips? Try These 5 Hip Mobility Exercises For Beginners
Mobility coach Alisa Szyman shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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10almonds readers get $20 off their first Alloy order with code NEWSLETTER20. Complete your intake today and start seeing results in weeks:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between celeriac and red cabbage—we picked the celeriac (click here to read about why), as did just 11% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of wholesome wellness,
The 10almonds Team
