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Happy Monday 👋
Today is World Rabies Day, and learning about this is all the rage, so if you’d like to understand it better, see:
Why Is Rabies The Most Lethal Infectious Disease?
In today’s email we cover loneliness, midlife diet for old age health, and treadmills.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Lung Cancer Screening Saves Lives
But we also need to watch for possible harms:
2 Key Things Women Should Eat More Of In Midlife For Healthier Old Age
…according to the science, specifically, a huge cohort study (following 47,513 women over 30 years).
Can you guess what the two things are?
Don’t Miss Out
Watch and Learn
If Using A Treadmill Feels Like Torture…
You might be on to something, but there’s a key difference:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between parsnips and sweet potato—we picked the sweet potato (click here to read about why), as did 93% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
