❝Waking up this morning, I smile. Twenty-four brand-new hours are before me❞
_{~ Thích Nhất Hạnh}

In today’s email we cover bitter foods as a proxy for diet quality, betaine, and DHT-blockers.

A good home is important for good health; what’s the first impression that yours gives when you walk through the door?
Today’s sponsor Porte + Hall want to make it one that reflects what’s most important to you, when it comes to your home.
_{Click here to explore!}

Dr. Andrea Suarez explains the options, with their pros and cons:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

You probably don’t think much about what sits at your front door, but it’s the first thing you and everyone else interacts with when coming home. Porte + Hall was built around the idea that this space deserves more attention.

Founded by an interior designer, the brand rethinks everyday entryway essentials with a focus on both design and durability. The result is a collection that feels intentional, elevated, and made to handle real life without looking like an afterthought.

10almonds readers can take 15% off sitewide (excluding the Porter) with code ENTRY15—a simple way to upgrade a small detail that makes a bigger impact than you’d expect:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between cranberries and dates—there was a clear winner, and we picked the dates (click here to read about why), as did 52% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderful Wednesday of whole-body wellness,

The 10almonds Team