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Happy Weekend 👋
Remember to stay hydrated! 💦
And you also want to bear in mind: Water Water Everywhere, But Which Is Best To Drink?
In today’s email we cover how dandelions can protect your brain, heartbeat conservation, and meds that shouldn’t be taken long-term (with natural alternatives).
Enjoy!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
How Many Heartbeats Do You Have Left?
Here’s how to save about 11,500 heartbeats per day, which can add up to extra years, over time:
Watch and Learn
Medications That Shouldn't Be Taken Long-term (With Natural Alternatives)
Dr. Leonid Kim helps us avoid hurting our organs and more:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between peas and sweetcorn—we picked the peas (click here to read about why), as did 85% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderfully restorative weekend,
The 10almonds Team
