Good afternoon 👋
10almonds tip: The true secret of beating aging at its own game is to be old when we are young (look after ourselves) and be young when we are old (stay curious, appreciate life in all its wonders, and embrace joy)!
In today’s email we cover how eating grapes protects your skin from UV damage, what seasonal allergies mean for your heart, and rabies.
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Today’s Main Feature
How Eating Grapes Protects Your Skin From UV Damage
It has to do with modifying gene expression:
Recommended Reading
What Seasonal Allergies Mean For Your Heart
Most people associate seasonal allergies with itchy eyes and stuffy noses, but the effects often go a lot deeper:
*An asterisk indicates a sponsored post
Watch and Learn
Why Is Rabies The Most Lethal Infectious Disease?
We may not hear of epidemics or pandemics, but…
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between pomegranate and starfruit—we picked the pomegranate (click here to read about why), as did 85% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
