Happy Monday 👋
Today is International Kissing Day! International kissing remains optional, but highly recommendable :)
We actually haven’t done a feature on the health benefits of kissing (mostly: improves mood and boosts the immune system), but do check out:
Managing Jealousy ← which incidentally has a fair number of links to other relationship-oriented articles we’ve done
In today’s email we cover how exercise reverses muscle aging, glutathione, and painkillers.
Are you or a loved one affected by obstructive sleep apnea? If so, then today’s sponsor Spring Sleep has a solution that treats the cause, not just the symptom, and best of all, you use it for a 20-minute session during the day, and then you don’t have to wear/do anything at night, which makes sleeping a lot easier in more ways than one.
Click here to see how it works!
Today’s Main Feature
How Exercise Reverses Muscle Aging
It has to do with restoring the body’s repair systems:
Don’t Miss Out
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Recommended Reading
Glutathione’s Benefits: The Usual And The Unique
Its powers go far beyond its antioxidant properties; it also has an array of metabolic benefits:
Watch and Learn
How Do Pain Relievers Work?
Different types, different ways:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Snoring/Sleep Apnea Solution That Actually Treats the Cause
When people have mild obstructive sleep apnea (OSA) and snoring, they often feel like an invasive surgery is the only “cure.” CPAP machines and mandibular advancement devices (MADs) treat symptoms, but not one of the top causes: weak tongue muscles.
The eXciteOSA by Spring Sleep addresses the root cause by strengthening tongue muscles during the day.
Once a course is complete, tongue muscles are strong enough to not obstruct the airway at night.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kiwi and lychee—we picked the kiwi (click here to read about why), as did 93% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
