Happy Friday 👋
And a happy World Environment Day! This year’s theme is fighting climate change, so it’s a good time to be aware of health impacts, including (but not limited to) how climate change is putting our water at risk!
In today’s email we cover fasting after 60, pneumonia prevention, and sitting.
Are you enjoying creatine’s age-specific benefits? If not, today’s sponsor NativePath would like to share 5 reasons many women aren’t benefitting in ways they could be:
Learn more: 5 Creatine Myths Women Over 50 Need To Know
Today’s Main Feature
How Fasting Works Differently After 60
Thinking of taking up time-restricted feeding?
Not so fast!
Keep Your 👀 On
Recommended Reading
Age & Ageism
As people live longer and healthier, nurse training needs to respond to avoid ageist attitudes:
Pneumonia: Prevention Is Better Than Cure
There are 4 key ways to avoid this very significant killer of people over the age of 65:
Don’t Miss Out
Watch and Learn
Why Is Sitting So Bad For Us?
Dr. Murat Dalkilinç walks us through it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Supplement Mistake Most Women Over 50 Are Making
Why are so many women deliberately avoiding the #1 supplement shown to help preserve muscle after menopause, support brain function, and help maintain independence?
For years, women have been misled about creatine, and it's causing unnecessary weakness and frailty. The truth about this misunderstood supplement could change everything about how you age:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between eggplant and onion—we picked the eggplant (click here to read about why), as did 52% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
