Happy Sunday 👋
What’s currently the weakest aspect of your health? And how could you improve it?
Consider: Your Health Audit, From Head To Toe
In today’s email we cover how fish oil can harm your brain, cupping, and 60-day healthy weight loss.
Ever find yourself in need of a good rest?
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They have more things too, and the code is good for those as well; click here to browse their store!
Today’s Main Feature
How Fish Oil Can Harm Your Brain
It appears to impair the brain’s regenerative abilities, but there are other options for getting omega-3s that don’t have that drawback:
Don’t Miss Out
Recommended Reading
In Sickness & In Health
When a partner has a health shock, this study shows what happens to work, chores and fun:
Watch and Learn
If You Have 60 Days To Get Lean…
…then this is how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo shoots and cabbage—we picked the bamboo (click here to read about why), as did just 31% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a peaceful and healthy Sunday,
The 10almonds Team







