Happy Sunday 👋

What’s currently the weakest aspect of your health? And how could you improve it?
Consider: Your Health Audit, From Head To Toe

In today’s email we cover how fish oil can harm your brain, cupping, and 60-day healthy weight loss.

Ever find yourself in need of a good rest?
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Today’s Main Feature

How Fish Oil Can Harm Your Brain

It appears to impair the brain’s regenerative abilities, but there are other options for getting omega-3s that don’t have that drawback:

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In Sickness & In Health

When a partner has a health shock, this study shows what happens to work, chores and fun:

Cupping: How It Works

…and how it doesn’t:

Watch and Learn

If You Have 60 Days To Get Lean…

…then this is how:

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This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between bamboo shoots and cabbage—we picked the bamboo (click here to read about why), as did just 31% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you a peaceful and healthy Sunday,

The 10almonds Team

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