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Happy Friday 👋

How long are the ingredient lists on foods you buy? And how much does it matter?
Learn more: Is it true foods with a short ingredient list are healthier? A nutrition expert explains

In today’s email we cover GLP-1 drugs & gene expression, fat redistribution, and ways your pets can make you sick.

Enjoy!

Today’s Main Feature

How GLP-1 Drugs Affect Gene Expression

They’re not quite like naturally-produced GLP-1:

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Dangerous Medicine?

Medicinal cannabis concerns include psychosis and child poisonings, but how big are the risks?

Can We Do Fat Redistribution?

Contrary to popular belief, yes we can:

Watch and Learn

5 Ways Your Pets Can Make You Sick

Having a pet often improves one’s health, due to such things as the pleasant company and increased exercise (depending on the pet, of course).

But it’s not always so:

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This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between cabbage and zucchini—we picked the cabbage (click here to read about why), as did 74% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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May today see you well-prepared for a wonderfully healthy weekend,

The 10almonds Team

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